TRX is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. It is definetely a total-body training tool, supported by cutting-edge workout programs, that has changed the way serious athletes, fitness professionals, and the US military exercise, train and perform.
The popularity of TRX continues to grow as thousands of people all over the world (and of all fitness levels) have discovered just how powerful this amazing training system is. Even professional athletes such as Drew Brees, winning quarterback of last years’ Super Bowl champion New Orleans Saints, are jumping on board.
Many physical therapists are also currently using the TRX to help their patients recover from various injuries. The ease of adjusting resistance, functionality of using body weight and the closed kinetic chain nature of many of the exercises make it a very powerful tool for this type of use. Everyone can benefit from TRX Suspension Training. As the user can effortlessly control the resistance and level of difficulty by simply shifting the position of their body, the TRX Suspension trainingl is perfect for rehabilitation, hardcore athletic training, and everything in between. It also allows for complete ranges of motion while training which allows for a more functional workout routine.
We offer you TRX Suspension Training sessions in Ibiza.
If you would like to get information about schedules and rates please contact us by e-mail here or by phone at (0034) 630 74 95 72.
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