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Well-being: Aereo-Pilates TRX Suspension Training

We provide you with the latest and highly efficient TRX Suspension training system which, due to amazing benefits, is fastly growing in popularity in USA and internationally.

The combined use of the TRX with Pilates increases the efficiency of the sessions allowing to achieve a stronger core and middle back muscles.

TRX Suspension Training also improves even faster general body strengh, flexibility, balance and correct alignment.
In addition, it helps to burn more calories and therefore to loose weight during the sessions.

TRX Training system at

TRX is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. It is definetely a total-body training tool, supported by cutting-edge workout programs, that has changed the way serious athletes, fitness professionals, and the US military exercise, train and perform.

The popularity of TRX continues to grow as thousands of people all over the world (and of all fitness levels) have discovered just how powerful this amazing training system is. Even professional athletes such as Drew Brees, winning quarterback of last years’ Super Bowl champion New Orleans Saints, are jumping on board.
Many physical therapists are also currently using the TRX to help their patients recover from various injuries. The ease of adjusting resistance, functionality of using body weight and the closed kinetic chain nature of many of the exercises make it a very powerful tool for this type of use. Everyone can benefit from TRX Suspension Training. As the user can effortlessly control the resistance and level of difficulty by simply shifting the position of their body, the TRX Suspension trainingl is perfect for rehabilitation, hardcore athletic training, and everything in between. It also allows for complete ranges of motion while training which allows for a more functional workout routine.

We offer you TRX Suspension Training sessions in Ibiza.
If you would like to get information about schedules and rates please contact us by e-mail here or by phone at (0034) 630 74 95 72.

If you would like to know more about TRX Suspension training please read below:

What is TRX Suspension Training?:
TRX Suspension training is a new and innovative suspension training tool created by US Navy Seal Randy Hetrick. It is intentionally designed to displace your center of gravity, which activates the core musculature during every exercise. It uses gravity and your own body weight to build functional strength and to improve the flexibility, balance, and coordination required both in competitive sports and in everyday life. Due to its success, TRX is used in every branch of the armed forces.

TRX is also used by NFL Athletes, and other competitors such as gold medalist Natalie Couglin. This workout can be modified for all fitness levels and is highly effective for anyone with a goal of rapidly and safely improving their fitness level.

TRX Training system at

The TRX Suspension Trainer was developed by former US Navy SEAL Randy Hetrick, as he and his fellow SEALS searched for ways to stay in peak physical condition with limited access to training implements and/or space. Starting as parachute webbing, it has developed into a well-made, portable training system that is affordable and user friendly. It’s harness system allows you to use your own body weight for strength training. It allows for the explosive movement of plyometrics without the same stress upon landing.

The exercises performed on the TRX are multiplaner, which more closely mimics real life situations that require strength. By adjusting body position, the level of difficulty of a particular exercise changes as well, making it appropriate for people at all fitness levels.

TRX Suspension training reviews:

"The TRX is a dynamic, versatile, compact training tool that allows for proprioceptive core stabilization enhancement during rehabilitation exercises for a multitude of conditions."
- Rajan Perkash, MD - Head Physiatry and Neurosurgery Departments,
Palo Alto Medical Foundation

“The Suspension Trainer is my ‘Secret Weapon’ for recovery and regeneration. By using it to restore mobility and stability to key areas of the body, TRX has become an invaluable tool for our soft tissue functional movement rehabilitation program. Patients love it and they all get one for continued home use after therapy. Patient compliance is easy with the TRX because they see and feel results quickly. That’s the name of the game!"
- Dr. Perry Nickelston - Chiropractic Sports Physician

“At SPEED Training Centers the TRX has enhanced athletic performance with our athletes through multi-joint and multi-plane body suspended movements. These motions facilitate natural loading, functional movement patterns and continuous core involvement - a powerful combination! The TRX is used by all levels of our fitness, performance and therapy clientele. Those who are resistant to exercise, extremely sedentary or fully advanced are appropriately challenged with the TRX. Our therapy patients benefit from the proprioceptive and kinesthetic responsiveness driven by the unit."
- Jack Bauerle, MS, ATC, CSCS - Speed Training Centers

TRX Suspension Training sessions:
We offer you TRX Suspension Training sessions in Ibiza.
If you would like to get information about schedules and rates please contact us by e-mail here or by phone at (0034) 630 74 95 72.

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