ECSTASY CHAKRA DANCE: An Ibiza-inspired 'inner journey' exploring the chakra system through free-form movement, breathing techniques, visualization and chakra-orientated music.

Chakra is a Sanskrit word that means wheel, or vortex. It refers to each of the seven energy centers of which our consciousness, our energy system, is composed.
These chakras, or energy centers, function as pumps or valves, regulating the flow of energy through our energy system. The functioning of the chakras reflects decisions we make concerning how we choose to respond to conditions in our life. We open and close these valves when we decide what to think, and what to feel, and through which perceptual filter we choose to experience the world around us.

The chakras are not physical. They are aspects of consciousness. The chakras interact with the physical body through the endocrine system and the nervous system. Each of the seven chakras is associated with one of the seven endocrine glands, and also with a group of nerves called a plexus. Thus, each chakra can be associated with particular parts of the body and particular functions within the body controlled by that plexus or that endocrine gland associated with that chakra. Each chakra governs the health of specific body parts and relates to a different aspect of our lives and together they encompass the entire human experience.

All of your senses, all of your perceptions, all of your possible states of awareness, everything it is possible for you to experience, can be divided into seven categories. Each category can be associated with a particular chakra. Thus, the chakras represent not only particular parts of your physical body, but also particular parts of your consciousness.

Most eastern health-care practices and philosophies have the Chakra system as their core element. They state that each human being has seven major energy centres running along the spine from the top of the head to the base of the spine. Each chakra is associated with one of the elements; earth, water, fire, air, ether, sound, light and spirit and with qualities of being that support personal development.

These are the seven chakras (For full information click on each of them):

When these energy centres are balanced they allow energy to flow freely, promoting health, vitality and harmony. However the stress of everyday life can throw our chakras out of balance, and they may become blocked (deficient) or overloaded (excessive).
Imbalances can produce a wide range of physical ailments and emotional disturbances. Often these imbalances are temporary; however they can persist, resulting in chronic illness, disease and habitual patterns of thinking, feeling and behaving. “Chakra dancing” helps to rebalance this energy.

In this part of the Ecstasy Chakra Dance you will be taken on a dynamic dance journey through your own energy centres guided by movement, visualization and and music related to each of the seven Chakras. As you dance to the frequency of each Chakra different issues will be experienced and energized.

Dancing the seven chakras is similar to dancing into seven different worlds, each with its own lessons, meanings and stories. During the Ecstasy Chakra Dance sessions we will explore each chakra through movement using a series of carefully selected dance/movement studies. By surrendering to the music of each chakra, we dance from the inside out and find ourselves awakening and healing ancient hurts; expressing – often for the first time – long-blocked emotions; and opening ourselves up to levels of spiritual connection higher than we ever thought possible.

These are the results of dancing and balancing our chakras at the Ecstasy Chakra Dance sessions:

Our connection with our essence or inner-self will be awaken and steady.We cleanse physical toxins and repressed/unbalanced emotions as well as liberate anxiety, stress and depression.
We actively create inner vitality and brightness, physical strength and exuberance
The sessions allow us to tap deeper personal power (which supports self-esteem, healthy relationships, success in business, and the energy to discover and realize our Essential Purpose)..etc.

These are the seven chakras (For full information click on each of them):

	BASE CHAKRA The Base chakra is located at the base of the spine and vibrates to the frequency of the colour red. It is the foundation for the whole chakra system. It is related to the element Earth and concerns our basic needs such as our bodies, health, survival, material and monetary needs and our ability to control and fulfil these needs. When the Base Chakra is balanced our foundation is secure. We feel safe, grounded, alive and peaceful. A balanced first chakra brings good physical health, vitality, strong survival instincts, stability and a sense of security and safety. The body parts governed by the Base Chakra are legs, feet, bones, teeth and large intestines. Imbalances in this chakra can lead to problems with any of these body parts as well as lower back pain, issues with weight (overweight/underweight), lack of physical energy and frequent illness.
	SACRAL CHAKRA The Sacral Chakra is located just below the navel and vibrates to the frequency of the colour orange. It is related to the element water and is primarily concerned with our emotional life and sexuality. When the Sacral Chakra is balanced we feel confident and able to interact with others in a friendly and open manner. We are able to process and express our emotions appropriately. A balanced second chakra brings an enjoyment of pleasurable activities without feeling guilty, a strong connection to others while maintaining clear boundaries, an ability to express and exhibit healthy emotional behaviours and a healthy sex life. The body parts governed by the Sacral Chakra are the reproductive and urinary systems.
	SOLAR PLEXUS CHAKRA The Solar Plexus Chakra is located between the navel and the base of the sternum and vibrates to the colour yellow. This chakra is related to the element Fire and it's primarily concerned with personal power and will. If the Solar Plexus Chakra is balanced we feel energetic and confident. We are in touch with our personal power, able to follow through on ideas and see tasks to completion. A balanced third chakra brings a strong sense of identity, a healthy self-esteem, a willingness to persevere, ability to meet challenges and in touch with inner masculine. The body parts governed by the Solar Plexus Chakra are the digestive system and the navel. Problems as a result of a imbalance in this chakra include poor digestion, food allergies, ulcers and muscle spasms/disorders.
	HEART CHAKRA The Heart Chakra is located at the centre of the chest and vibrates to the colour green. It is the midpoint of the Chakra system, just as a bridge between the first three physical chakras and the three spiritual chakras. This chakra relates to the element Air and is primarily concerned with Love and compassion. When the Heart Chakra is balanced we are able to give and receive Love, be compassionate and feel a sense of wholeness and profound unity with others. . The body parts governed by this chakra are the heart and respiratory system. Problems related to a imbalance in this chakra may include circulation problems, shortness of breath, asthma and tension in the upper back and shoulders.
	THROAT CHAKRA It is located at the cavity of the throat and vibrates to the colour blue. It is primarily concerned with communication and self-expression. When this chakra is balanced we are able to speak our truth. We feel creatively inspired and able to express ourselves appropriately. A balanced fifth Chakra brings an ability to communicate verbally/in writing/creatively, confidence in our beliefs, the capacity to listen and truly hear. The Throat Chakra governs the throat, nose, ears, mouth, neck and vocal chords. Unbalances in this chakra are manifested by sore throat, dental problems, ear infections and loss of voice.
	THIRD EYE CHAKRA The third eye chakra is located at the centre of the forehead and vibrates to the colour indigo. It is primarily concerned with our intuition and imagination. This Chakra allows us to see beyond the material world so when this Chakra is balanced we are perceptive, highly intuitive, empathetic and able to visualize and are free to use our imaginations. Our ability to memorize things recall dreams may be heightened along with our psychic and telepathic abilities. A balanced Third Eye Chakra brings an ability to think clearly and an ability to trust intuition. The third eye governs our physical eyes. Problems that may manifest include headaches, vision problems and nightmares.
	CROWN CHAKRA The Crown Chakra, is located at the top of the head and vibrates to the colour violet. It acts as a gateway to higher realms of consciousness and is primarily concerned with our spirituality. This is not necessarily confined to religious practices, it is more about bringing the sacred into our everyday lives - Becoming more aware and mindful of our actions, thoughts, feelings and bodies. When this chakra is balanced we are connected to our innate spiritual nature and to divine or cosmic consciousness. Then it brings an enhanced sense of the spiritual, access to the subconscious/unconscious realms, a sense of bliss and an ability to integrate the spiritual into the everyday life. The body parts associated with the Crown Chakra are the brain and central nervous system. Imbalances may manifest as skin problems, chronic exhaustion, hypersensitivity to light and sound and migraines.