We are born with an innate body-mind-soul harmony. However, as we grow up, we tend to forget our inner essence, our abundance, beauty and wisdom.

All our organs have not only a physical function, but also a mental, emotional and spiritual goal. When they are balanced they produce a certain vibration and rhythm. However, the enormous amount of daily tasks, stress and rush tend to break this equlibrium which fades away, leading to illnesses and general tiredness that could become cronic.

Therefore, we invite you to recover your harmony and enjoy general well-being with a number of therapies by highly qualified professionals, which can be undertaken at our facilities or at the place of your choice.

• Pilates
• Pilates for kids
• Pilates for pregnancy and post-natal Pilates
• Yogalates: Pilates fusion with Yoga
• Yo/Chi Pilates: Pilates, Chi Kung & Yoga fusion
• Yogalates Dance Flow: Yoga, Pilates & Dance fusion
• Bhangralates: Pilates, Bhangra dance & Yoga fusion
• Aquapilates: Refreshing and highly effective Pilates workout in the water.
• Pilates & Yoga on the Stand Up Paddle Surf board (SUP Pilates/Yoga): SUP Pilates/Yoga allows you to enjoy the strength and grace of Pilates & the flexibility and spirituality of Yoga with the calming & healing powers of the sea.
• Stand Up Paddle Surf tours in Ibiza
• Stand Up Paddle Surf Coaching (SUP Coaching): These unique sessions include Sports Coaching & Stand Up Paddle Surf techniques together with the principles of Hawaiian Huna tradition (“The Art of being Happy Here & Now”) enabling thus to enjoy a Holistic SUP Body-Mind-Soul training. The benefits of these sessions go further than the ones achieved by the conventional practice of SUP, as our SUP Coaching sessions allow the individual to perfectionate his/her SUP paddling technique, corporal alignment, breathing capacity, general success performance, goals achievement capacity and motivation. In addition, these sessions enable to let go any personal insecurities, limitations and burdens and help to develop our innate capacities as confidence in one-self, inner strenght, body & mind flexibility, effective stress control, the capacity to adapt to new situations & changes, positivity, wellbeing and presence in the Here & Now..
• "Aereo-Pilates" TRX Suspension Training: The latest trend in Fitness & Rehabilitation in USA. The combined use of the TRX with Pilates increases the efficiency of the sessions allowing to achieve a stronger core and middle back muscles.
• "Ohm Shanti" Relax & Wellbeing sessions: These sessions enable you to recuperate your body-mind balance and to enjoy a global relaxation through a complete program of relaxation and well-being techniques including Yoga, Chi Qong, Meditation, Breathwork, Relaxation and Massages.
• Yoga
• Tai-Chi
• Chi Kung
• Massages
• Meditation
• Reiki
• Pranic Healing
• Therapeutic Drumming
• Tibetan Sound Bowl Therapy
• Music Therapy
• Dance Therapy

For more information please contact us at info@armoniaibiza.com or by telephone at: (+34) 630 749 572.